Got on the bike early this morning for 90 minutes, which felt like a freakin eternity. My tri clock hasn't totally kicked in yet. Anyway, it went well. I got in some drills and solid work. Kept the HR under 150. It's hard to keep it there when your feeling so fresh, but I've got a long haul and getting back to where I need to be is going to take time. I enjoy the build.
First brick on tap for tomorrow.
Summary:
Bike: 90 mins
Avg HR: 144
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