I'd like to start with a little rant. UConn is way overrated and the late night talk show format died years ago so no one really cares Leno or Conan except people who are up after 11:30 pm on a weekday. And we all know that demo. Bunch of mouth breathers.
Anyway, man am I groggy. Jumped on the bike this am for 1 hour and then transitioned to the treadmill for a 30 minute run. Legs are coming around, but no snap yet. I think my trail running foray this fall may have benefited me some, we'll know in a couple of weeks. 90 minute bike tomorrow am.
Summary:
Bike: 60
Avg HR: 140
Run: 30
Avg HR: 142
1 comment:
It's good to see you back in action man! How about that late night nonsense. Who cares Leno!
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