Finally got outside on the tri bike yesterday. Still inching back into training after the marathon but couldn't help not being out yesterday in the 72 degree weather. Got out for a 2 hour plus ride up into the hills of Granville Massachusetts. Legs felt good, but some residual pain still remains in my knee. It's keeping me from running right now, but it doesn't seem to be affecting my bike. Having rode my mountain bike all winter, it's good to feel the smoothness and speed of the tri bike again.
Summary:
Time: 2+ hours
Miles: 44
Avg HR: 141
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