It's incredible how much SBR helps me deal with stress. Since I've been off my plan, I've noticed I get more stressed at work and tend to get a little micromanagey. But I can fix it all with a good workout or just any form of workout. Got out for nice run last night in the unseasonably warm temps. Getting out again tonight for a longer one in the rain to punish myself for letting stress get the best of me these last couple weeks.
How long? I don't care and I don't know. Reporting that kind of info starts in a couple weeks when it all means something.
1 comment:
Good to see you easing in. Just got back from Chicago and finally posted to the blog. Check it out when you get a chance. How warm is it up there? It was almost 60 here today!
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