Got in my first brick in quite some time. After my long ride yesterday the legs were somewhat sore on the first part of the bike. They quickly loosened up as I headed out to Farmington, Collinsville, Canton and back home. Got in a good mix of flats and hill work, no hills like yesterday though. It was good to get out in the wind. I figure I'll have to deal with ride stopping wind in one race and today was good practice as it was blowing real hard.
Transitioned to the run and felt it right away. They let me know I've taken some time off. Usually there's no stiffness but today I had to shake it off for 10 minutes or so and then settled into a comfortable pace. The heat was bearing down and the HR was up in the 160s.
Now it's on to a full week of training.
Summary:
Ride: 2:10
Avg HR: 147
Run: 33 minutes
Avg HR: 152
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