Typical Tuesday. Hit the weights, followed it up with a 15 minute bike and then a 30 minute run. Felt like I was running in quick sand and the muscles around my knees are aching. I went much heavier than previous workouts and even added another set of squats. My legs damn near gave out when I was doing step ups. Took some time to get a good rhythm on the run and I think I'm damaged. Need to do heavy damage to the legs this week and then it's taper time.
Summary:
Weights: 1 hour
Run: 40 mins
Swim: 45 mins
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