The pain keeps coming. Today was an early swim and then a brick after work. Thought I was going to get stuck on the trainer but the rain held off. I was sore today, but I loosened up on the bike and the run stung a little but the legs kept turning over.
Summary:
Swim:
Time: 45 mins
Distance: 2,000+
Bike:
Time: 1:15
Avg HR: 144
Run:
Time: 36
Avg HR: 154
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