Shock to the System

Back from paradise. Nice restful and fun 11 days. Now it's back to work. I miss swimming in the clear blue sea, but now the pool will have to do.

This morning I got out for a tough long ride. My first in a couple weeks. Headed out to the hills on the Beach Rock route. Legs felt fresh the first half hour and then came the hills. HR climbed up into the 160s on most of the tough climbs. It was def higher than normal but I figured it would be as I get back to work. Two hours in and I just zoned out and climbed.

Headed out for another long one tomorrow. Legs def got shocked back into shape.

Summary:

Time: 3:15

Avg HR: 149