Today was a little bit of everything. I looked at my plan and saw a 60 minute swim and hour brick (30 minute ride, 30 minute run). It appeared to be easy but it was tough. I guess I underestimated the damage I did to my legs on Sunday. The swim was great and I'm really starting to feel more comfortable again like I did back in January and February.
Got home and had a package waiting my new Zoot Ultra race flats and couldn't wait to try them out. Took the bike out for a quick 3o over rolling terrain and then transitioned to the run. New shoes felt like slippers and I couldn't help but go out fast. The humidity was up and I felt it during the last 10 minutes. HR was 154 for most of the run. Legs were good but I could still feel some tenderness from the weekend.
Summary:
Swim: 30 mins
3,000 meters
Bike: 30
Avg HR: 144
Run: 30
Avg HR: 156
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