I got up early this morning to hit the gym. It's my first weight work since I got back. I did hit the weights while I was away, but not with the intensity that I usually get after it. Did the usual squats, lunges and step ups, hit the bike to loosen up and then got outside for a nice moderate run. The legs are def feeling my latest workouts. Trying to restore as much fitness for this week's challenging race even though I have a monster three hour ride scheduled the day before. Looking forward to it.
Summary:
Weights: 1 hour
Run: 35 minutes
Swim: 40 easy
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