Had to get this in before heading to a good friend's bachelor party in Newport. Got up early and headed out to the hills for an 1.5 hour bike and then a 1 hour run. Legs are back finally after I lost them all week. I was interested to see how the run would go but I was strong through out. Could of used a little water on the run but I made it through. Legs were feeling really good on the run and the time flew by. Averaged about 7:15 per mile.
Note to self - Ditch the gel rocktane. Took one on the bike an nearly tossed my breakfast. Still can't clear it out of my throat.
Summary:
Bike:
Time: 1.5
Avg HR: 146
Run:
Time: 1:05
Avg HR: 156
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