With my foot aching I've been instructed to reduce my runs for the time being which sucks. I got in a bike and swim today. The swim was a long full out 50 minute swim. Time goes slow in the pool. Hit the trainer in the morning and will do the same tomorrow am.
Summary:
Swim: 50 mins
Distance: 2800+ meters
Bike:
Time: 1.5
Avg HR: 140
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