Got out early this am for a 1.5 hour ride. It was so nice out I almost didn't want to come back to the house. Followed it up with a 45 minute run. The weather is perfect and now I have to be inside all day. Trying to negotiate a open water swim for later this afternoon.
Summary:
Bike: 1.5
Avg HR: 142
Run: 45
Avg HR:
146
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