Got out on the mountain bike this morning for 1.5. Tried to hit as many hills around the house as I could. It was a nice ride and nice to just not be so focused on riding and just enjoy being out. Transitioned to a run and tried to pace out a 142 HR. Once I settled it was a good pace to hold. It jumped on the hills but I was able to average 146.
Summary:
Bike: 1.5 hours
Avg HR: 139
Run: .5 hours
Avg HR: 146
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