Got in a early morning swim today. My legs are a little achy and from what I've learned from Max that means I'm healing. Fly out early am tomorrow and then I have a few workouts left before the big day. My number has been issued and I'll be racing under 625.
All the work has been done and the proverbial hay is in the barn. Now it's time to get some rest, get my head around the race and get it done. This year my volume and intensity has been increased over last. Now it's time to use all those early mornings and long days of training.
Summary:
Swim: 60 mins
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