Got in a pretty hard one hour ride and then a 20 minute run today. Short duration but it was work the whole time. I guess it's that taper weirdness. Wanted to get in a 60 minute open swim tonight but the weather is pushing that to tomorrow. It's a morning workout and then all day baby class...ugh. Hopefully, my wife will see no value in it and I can get out to the Rev3 Sunday.
Summary:
Bike: 1 hour
Avg HR: 146
Run: 20 mins
Avg HR: 142
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