Monday, June 8, 2009

Long Swim

Went to the Rev 3 triathlon yesterday for a few hours. Glad I went because it got me motivated to race in a few weeks. Got in a real long swim this morning. Stayed smooth and fluid and just went straight out for an hour. Got to get in a bike and run tonight and get the bike ready for transport.

Summary:

Swim: 60 minutes

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