Last night I couldn't get in my hour bike so I ran for 45. Got in a hard 45 minute swim today, followed it up with a 1.5 hour bike and then a 30 minute run. Then I crashed out for the afternoon and got some good sleep. Only a few days before I leave on a jet plane. Packing it up tomorrow and then it's on to Idaho on Wednesday. I can't believe it's here already.
Summary:
Swim: 45 mins
Bike: 1.5 hour
Run: 30
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