It's that time. My plan is gearing down and now I am getting rest and smaller workouts. Today I rode for an hour and ran for 15. It felt like it went by really fast. Yesterday I did a 30 minute bike 30 run.
Tomorrow I swim. It's all about rest and preparation now.
Summary:
Bike: 1 hour
Avg HR: 138
Run: 15
Avg HR: 145
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