Winter sucks!!! With 8 inches of new powder and needing to be in to work at 8 am on a Saturday F&*^$#@, I was forced to do an indoor brick. Hit the trainer at 5 am for 1.5 hours and then transitioned to the treadmill for a 35 min run. Nice to get the workout done early, but sucks being indoors. Sweat my ass off and basically stared at my basement wall for two hours, really f's up the brain.
Summary:
Ride: 1.5 hours
Avg HR: 138
Run: 35 mins
Avg HR: 145
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