Today was a two workout day. Needed to get in a swim and then hit spin class later in the day. Since the dog was at daycare I got in my swim at lunch. Weather still sucks so it looks like I'll be running on ice tomorrow.
Workout #1 Swim
Distance: 2400 yards
Workout #2 Spin
Time: 1:15
Avg HR: 148
Peak HR: 167
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