My recovery week is coming to an end and then it's all out for the next two weeks. Pretty heavy weeks coming up and I'm pumped. The weeks ahead include two hour runs and six hours of riding on the weekend.
Last night I strung off 2500 yards in the pool and put in a 50 minute run in the snow this morning. Run feels good and all I can think about is the marathon. My achilles is aching some now, but hopefully a little ice will fix the pang.
Summary:
Swim - 2500
Run - 50 mins
Avg HR: 140
Peak HR: 160
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