Thursday, February 28, 2008

Spin

Climbed on the bike tonight after a much needed rest day. I cherish those rest days and learned to love them with all the heavy training upcoming. Class was good tonight. The monitor malfunctioned at the end instead of all the way through. New HR should be coming in the mail soon. Gotta love Timex customer service.

Summary:

Time: 1:15

Avg HR: 148

Peak HR: 170

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