Reduced to the treadmill because of freaking ice daggers falling from the sky all day and night. One big slushy pool of cold water. Spent 75 minutes on the treadmill sweating my face off. Achilles acted up some towards the end of the run. Legs felt good afterward and during.
Run Summary:
Avg HR: 146
Time: 1:15
1 comment:
Dude! I hate Tuesday's too!
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