It's happened. After nearly two months of training I missed my first workout. It happened today and I'm all off kilter. I was supposed to swim before my spin but work took me away from getting it done. I'm fing pissed but I'll make it up. Got in a 1:15 minute run last night on the trainer after getting out of work late. Tonight I hit the spin class. Missed the pool, but again I'll make it up somehow.
Summary:
Spin: 1:15
Avg HR: 146
Run: 1:15
Avg HR: 148
1 comment:
I am very proud of all you are doing and give you TONS of credit!
You are going to do great in Washington but don't have too much fun without me and the Brodster!
Tell Matt (Trainwreck) and Wilma that I will be visiting very soon!
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