Stuck in Worcester until 9 last night for work I couldn't get in my long run so I hit the roads at 4:30 am this morning. Temps were good and it feels like this cold shit is finally releasing its grip. Basically owned the roads with a few deer and coons. Run was solid and surprised how much energy I had without getting a breakfast. The HR was solid on the hilly route, just over 152 on the steep steeps and 138 on the flats. Alright, back to work.
Good quote I heard today in a new business pitch: "If you're not catching flak then you're not over the target"
Second workout was spin class. Thought this would be pain after the run but it ended up stretching out some tight muscles and I settled in well. What was most crazy is as hard as I worked I couldn't get the HR up over 138 for the life of me!
Run Summary:
Time: 1:45
Distance: 12.5 miles
Avg HR: 146
Spin: 1:20
Avg HR: 124
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