Signed up for the first two races of the year today. Figured I better get on that or I won't get in considering how fast things are filling up. This year I start with a sprint down in Mystic, Connecticut. I try to stay loyal to this race since it was my first tri two years ago. The second is the Griskus Olympic. It's a great race and I'm hoping I can drop some serious time from last year. I've pretty much finished around the same time the last two years. I have a friend coming up from DC to take a shot at this race too.
Tonight I got in the pool for a 3200 meter workout. Focused on long aerobic swims 4x500s with some kick and drill work. Followed this up with a strength progression on the bike.
Summary:
3200 meters
Bike strength progression
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