Work is nuts, can't complain but it always seems to pick up at all the wrong times. Like now a week before a big race. Tonight I got out for my hour ride and run. Legs feel good, not quite as tired as last week. Need to nail down a big project tomorrow and then hopefully, I can get out early for my weekly open water swim. Sure would be nice to get one in before heading up to Timberman.
Summary:
Ride: 1:15
Avg HR: 143
Run: 35 mins
Avg HR: 149
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