Now that fall is approaching the days are much shorter. Tonight I got out for a 1.5 hour ride leaving from my house a little after 6 and it was pretty dark when I finished. Guess I'm going to have to move to the trainer soon for my weekday rides or wake up even earlier.
I got in some good hill repeats tonight and was amazed that my avg HR was only 139.
Summary:
Ride:
Time: 1.5 hours
Avg HR: 139
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