I finalized my travel plans today for Florida. Damn, that was expensive. Two plane tickets on different days for me and my wife. I fly down and arrive on Wednesday and my wife flies in the next evening. We then both fly out on Sunday. Thankfully, a friend of mine is driving down for vacation and will bring my bike along, saving me $260 in bike transport fees. Another good thing is the hotel I booked back in March. It's only a 5 minute walk from the transition area. So that's done and now I can focus on training again.
Today was painful. I haven't lifted in two weeks and getting back to it just hurts. Today was swim, bike, lift and run. I knocked off my leg lifts, ab work and short bike and hit the run. As always it feels like your running in cement. My HR was in the 150s the whole time and I felt like I wasn't moving at all. Very uncomfortable run...such heavy legs.
Summary:
Swim: 45 mins
Weights: 45 mins
Run: 35 painful minutes
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