Weather was crap this morning. Wet, windy and dreary. Got out for a 2 hour ride and 30 minute run. Legs took some warming up but when I got to the hills they responded. I kinda miss going out to Beach Rock and Sandisfield. Last two weekends have been shorter rides with runs. I will enjoy this time because once I get back from Kinetic it's back to the big hills.
Run was solid. I must of really nailed my weight work this week because the legs are still sore.
Summary:
Bike: 2 hours
Avg HR: 145
Run: 30 mins
Avg HR: 154
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