Well, I missed yesterday's bike. It was a short workout but too much happened at work and at home yesterday to fit it in.
This morning I got back to it and got on the bike for 75 minutes and then ran for 30. I've got a big weekend planned in terms of workouts and interested to see how it goes. Praying for no rain on Sunday.
Less than a month to go.
Summary:
Bike: 75 mins
Avg HR: 142
Run: 30 mins
Avg HR: 149
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