Got in a two hour ride last night. I've been trying to get back to my morning workouts but have been too tired to wake up. I'll be back to the early routine next week but right now all my workouts are coming late in the day. Tonight I have to get in a 1 hour ride and 30 minute run. Ride was good last night. Moderate effort. Felt good to get my legs moving again.
Summary:
Bike: 120
Avg HR: 139
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