Nothing better than ending the weekend with a long pool session with HEAT. Good way to work off the three fish tacos I destroyed last night too (homemade beer batter, fresh cod, cabbage and white sauce - Baja style and my specialty).
Swim workout:
3500 yards
Details:
Too much to write! Whoever writes up the workouts for HEAT loves to inflict pain. This dude was gaining on me that last 4x100s on 10 sec rest.
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