Attended the first spin class offered through our tri club Heat last night. Plenty of bikes available since it was 3 degrees outside. Apparently everyone else's car froze solid. Classes I've been in before were cake compared to this one. After a quick warm up, we took off on a climb and I'm pretty sure, or my legs are telling me today, that we didn't hit a downhill until the last two minutes.
Spent about 60 percent of the time out of the saddle. Heart rate ranged from 148 to 178 for the hour and fifteen minute spin. First time back on the pedals in a month or so and the legs responded. Hopefully they'll respond for my two hour ride this weekend.
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