Skipped the Heat workout tonight and decided to hit the pool early am. Heat was doing a 500 time trial and I didn't want to blow myself up. It was a "go at your own pace," but seriously with this crew, especially in my lane, that's hard to do. Opting to workout on my own I got in some good work and ripped off 2,900 yards. My stroke is feeling really strong and I am most impressed about how efficient I am in the water. My recovery times are dwindling too.
Swim Summary:
2,900 yards
Work horse set: 4x300 (100 fast; settle in for moderate 200) (1:00 minute rest between sets)
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