Spun it up tonight with Heat at Winding Trails. Lots of hill climbing and a good workout. Doesn't compare to being outside but I'm feeling the benefits and I'm sweatin through shirts. Also got a call from trainwreck today. The dude calls me when I'm cranking but it's always good to hear from him. Guy says he's putting in 12 hours a week and I almost shit. I'm puttin in 8-10 and I'm doing an Ironman. It's his new bike that's got him training day and night. Told him to slow the F down some and spend more time with the wifey. He'll be burned up by August if he keeps at it. Timberman is a long way off and he's been bitten by the bug.
Spin Summary:
Avg HR: 145
Peak HR: 163
Time: 1:30
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