Spun it up tonight. Got a directive from JH to keep the HR lower. Last week it was way too high. Guess I was trying to be a hero or something. This week I watched the monitor and kept it under control. Class was much easier than last week flew by. Got a good workout but it has to be those long rides on the weekend that are making this seem like it cruises by.
Summary:
Avg HR: 145
Peak HR: 160
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