Thursday, January 24, 2008

Spinning

Spun it up tonight. Good workout with lots of hills. Feeling a bit tired after spending all of Tuesday night at the animal hospital with my dog.

Spin summary:

Time: 1.5 hours

Avg HR: 145

Peak HR: 169
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1 comment:

Trainwreck said...

Dude what is up with the Brodster? Is he alright?

January 28, 2008 at 9:00 AM

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