Today was my off day but I decided to hit the pool after my embarrassing swim on Saturday. I just had to make sure I wasn't screwed up mechanically. I focused on putting my arms over the barrel and keeping my stroke in the power zone.
I did a workout that consisted of a 800 warm up. It then started with 500 aerobic 30 seconds rest and then follow it up with 5x100 fast on 20 seconds rest. I then did 400 aerobic 30 seconds rest and then 4x100 on 20. I then did the same with 300, 200 and then did a 200 cool down. Things felt good and I felt strong and comfortable unlike Saturday. So there's hope and it will just require more swim work and getting over this mental bug.
Summary:
Distance: 3,000 + meters
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