Brick

Got out for a brick tonight. Hour ride followed by a 30 minute run. The ride was good with good pain on the hills, but there was no wind tonight so I was hauling. Transitioned to the run and tried to pick it up right away and get the HR in the 170s to get the feel of what I should feel on Sunday. It was easy at the start and then I had a hard time raising the HR. On the hills, no problem. On the flats, my legs couldn't keep up. I ran hard to the turnaround trying to keep the HR up. Hard to tell where I was at because my damn monitor kept showing 222, 240, etc. I would say I averaged around 160.

Keeping the HR at 170 on Sunday will surely be a challenge but I'm going to have at it, I'm just hoping my legs will be able to keep up.

Summary:

Ride:

Time: 1:10

Avg HR: 145

Run:

Time: 34 mins

Avg HR: Guessing 160ish