This week's been tough with wrapping up work to be set for 11 days and work meetings. We had one day since our wedding and now the adrenaline has worn off. I haven't been looking forward to my workouts because I'm so damn tired but I'm getting them in.
Tonight I got out for an hour ride and run. The ride was good. Needed a hill to loosen up the legs and they were still stiff from the weights. Got going after about 15 minutes. Transitioned to the run and felt lopey for a few minutes and then I got my legs. The humidity was high so it was a bit of a battle. My HR was in the 160s but I didn't feel like I was overworking myself.
Summary:
Bike: 1:15
Avg HR: 145
Run: 38 mins
Avg HR: 157
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