I must of done the weight work right this week because my legs were just not firing on the bike today. If they did it was for short bursts and towards the end of the ride. I got out for quick hour and the HR stayed in the mid 140s. The hills were real tough, I tried to stay in the saddle for most until they just about gave out. I'm guessing my legs will be shot for Sunday's race considering what I have left to do this week.
Summary:
Ride:
Time: 1:20
Avg HR: 141
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