Today I had to do my most dreaded workout. I dread it because it's a logistical nightmare. Plus squats, step ups and lunges are just painful.I have to swim for 45, run for 30, ride for 15 and then hit the weights for an hour. It's a 2+ hour workout that keeps you indoors on an 80 degree day.
I got the weights done first, hit the bike for 15 to loosen up and then ran for 30. Right after that I hit the pool for nearly an hour. I'm glad that's over and now I'm outside the rest of the week.
Summary:
Run: 35 mins
Avg HR: 140
Swim:
Distance: 2300 meters
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