Yesterday I got out for my long ride. It was a struggle just getting out the door after a heavy week but I got it done. Headed out for a mixed up ride. Started out heading towards the route and then decided to get myself lost. Got in some good hill work and my legs are pretty roasted. Took in a ton of fluids since it was so damn hot and loaded up on gels. Lost my focus quite a bit on the ride, but I attribute it to overall tiredeness. Happy today is my off day. I'm exhausted and trying to keep my focus as I write this now.
Summary:
Ride: 3:20
Avg HR: 147
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