No problem being indoors tonight. Got in my workout late tonight because of work. Did the usual routine of squats, lunges, step ups and ab work. Added more weight this week and noticed it wasn't hurting that much so I added more. Hit the bike to loosen up for 15 and then ran for 30 on the treadmill. Couldn't raise the HR above 120 so I had to raise the speed. I was moving and the legs were good but every time I do this run it always feel like time stops after hitting the weights. What's only 30 mins feels like an hour.
Went to hit the pool but it was loaded with kids and families trying to beat the heat. I'll have to get in my swim tomorrow night.
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