Got out early this morning for my regular Wednesday ride following my weight work last night. Shook off the grogginess and started climbing right away. My HR was in the 130s on the toughest climbs. I def hit my weight workout because my legs feel shredded now. On the way in I detoured and headed up a road with a decent steep climb to top off my ride. The climb usually gets me out of the saddle, and has through the winter and early spring, but not today. I marched up it seated until the last 100 yards. Good progress.
Summary:
Ride: 1:15
Avg HR: 133
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