Wednesday's are always tough because all I need to get out for is an hour. It was raining but I went out anyway. Instead of putting in an hour on flats I rode to my favorite two hills and did two repeats on the first and then put in five solid saddled climbs on the second monster. I was able to stay seated for all five although it was a challenge. The last one I even pushed a bigger gear and got that searing lava feeling in my legs. Rode back to the house right before the heavens opened up.
Summary:
Ride:
Time: 1 hour
Avg HR: 149
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