Got out for my long run today. Legs are feeling really strong on the runs unlike earlier this winter when I was training for the marathon. My legs tended to break down on long runs and I never felt like I had a sturdy base. The weight work and long rides are paying off and I'm able to hold form throughout the entire run. Plus I'm covering much more ground than earlier in the year. My HR is above 149 but it feels fine so I am holding that pace.
Summary:
Run:
Time: 1.5
Avg HR: 157
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