It seems like every other day I do a brick. Today I got out later in the day and had to cut my bike short by a half hour. Since I was cutting some time I decided to do five hill repeats on a tough climb on a road just after you climb up 185. It's sort of mini beastish. It was hot, real humid. Did the repeats and then set out for about 20. HR was in the 140s but got up in the high 160s on the repeats.
Transitioned to the run and realized it was now even more humid. Tried to stay in the shade as much as possible. The run flew by and I kept my HR in the 150s. Something good on the run was I wasn't tight at all as soon as I got of the bike.
Summary:
Bike:
Time: 140
Avg HR: 146
Run:
Time: 38 mins
Avg HR: 147
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